WHAT ALPHA FITNESS HAS TO OFFER
An extensive cardio area including several types of state of the art cardiovascular training-related equipment.
- Elliptical Trainers
- Arc Trainers
- Stationary Exercise Bikes
- Rowing Machines & more!
Top of the line selectorized equipment targeting every major muscle group, featuring:
- Hammer Strength MTS
- Life Fitness
Sussex County’s largest free weight room featuring two sets of dumbbells ranging from 5-225lbs and over 50 pieces of the best free weight equipment
- Hammer Strength
- Life Fitness
Alpha is equipped with a customized seven station cable cross machine, plus 2 functional trainers.
- Assisted Dips / Pullups
- Cable Crossover
- Pulldown / Isolateral Pulldown
- Low Row Station
- Tricep / Bicep Station
Our boxing room is the battle field for our cardio boxing and kickboxing classes. It is well equipped with:
- Heavy Bags
- Battle Ropes
- Speed Bags
- Stereo with Aux hook up for personal workouts
GROUP FITNESS CLASSES
A 3,000 square foot group classroom that offers an array of group exercise classes delivered by the best instructors in Newton, NJ!
- High Intensity Interval Training
- Kickboxing / Boxing Bootcamp
- Kettlebell Training
- Hip Hop Dance
- Zumba & more!
Alpha Fitness is Sussex County's #1 Gym located in Newton, NJ. We look forward to helping YOU reach new levels in health and wellness! We are the Alpha Family!
Yours in good health,
Janessa and Anthony Freda