ALPHA FITNESS CLASSES
Classes included with most memberships
As the class title suggests... “Anything Goes!” Two hours of non-stop intensity. You will have to try the class for more details!!
A barbell based workout that challenges all of the major muscle groups of the body! Using a barbell for strength based exercises this workout will take you to new levels of muscular strength and endurance.
HIP HOP DANCE
Dance to great Hip Hop music as you burn calories away! A unique dance workout that uses Hip Hop infused dance moves and music to produce a workout that is always fun and full of energy!
HIT & FIT
A cardiovascular boxing boot camp based workout that will definitely keep you working! Pound the heavy bag or interact with our instructor as you throw combinations on the mitts. Non-stop and intense!!
A cardiovascular kickboxing based class that will keep you moving! Kick and punch the heavy bag through a series of choreographed sequences designed to help you burn those calories!
RIP N' RIDE
Total body workout focused on both cardiovascular and strength improvements. Start your workout on the stationary bike for a high intensity cycle workout. Then keep your heart rate pumping as you immediately switch to a strength and toning workout with the use of dumbbells, barbells, and even your own bodyweight!!
S-A-T Sculpt & Tone
A fast paced full body workout using a mixture of heavy and light weights to sculpt and tone your body
Cardiovascular indoor cycle workout on a stationary bike that will definitely make you sweat! Our instructors will keep you moving with an unpredictable ride full of sprints, climbs, and other techniques used for a fantastic workout!!
A challenging conditioning workout designed around the principle of 20 seconds of intense training with 10 seconds of rest. This workout will drastically improve your conditioning while decreasing your body fat!!
Increase your flexibility and strength while relieving stress from your daily life in this amazing workout!
YOU VS YOU
A full-body strength and cardiovascular challenge designed to test each person individually! The timer is set, how many times can you complete each exercise? Track your improvements each week!
Dance to great music as you burn the fat away! A combination of Latin music with current popular dance songs and techniques used to produce a fun and energetic workout!